Chamomile – Immune System Boost & Insomnia – Monastic Recipes

Description Chamomile for Strengthening the Immune System and Combating Insomnia One of the treasures of Greek nature, chamomile is certainly an herb you should include in your diet for better health and well-being. Chamomile possesses beneficial properties that help strengthen the immune system, as research has shown it supports the production of white blood cells. It also has a calming effect and helps fight insomnia. Moreover, in cases of viral infections, inhaling steam from chamomile extract can soothe symptoms and reduce nasal congestion. This chamomile is processed and packaged on behalf of “Agioritiki Klironomia” (“Mount Athos Heritage”). Properties of Chamomile Chamomile is well known for its soothing, antiseptic, and anti-inflammatory properties. It is also recommended for neuralgia, insomnia, nervousness, dizziness, asthma attacks, and migraines. Specifically, chamomile calms the nerves and relieves intense emotional stress, while acting against anxiety and nervous tension. It is considered a soothing, pain-relieving, and antiseptic herb, also used for colds, rheumatic pains, and menstrual cramps. In addition, it can be applied topically for skin problems such as irritations and fungal infections. Preparation Method Add one teaspoon of chamomile per cup of boiling water in a pot. Cover and let it steep for about 10 minutes. Strain and drink it plain, with sugar, or with honey. Chamomile is also recommended for eye washes in cases of eye problems, such as styes or irritations. Net Weight: 30 g