Flaxseed – Monastery Recipes

Description Superfood Flaxseed from Monasteries of Greece. Flaxseed belongs to the superfood family and not without reason. Flaxseed helps reduce cholesterol and blood sugar levels, helps with weight management and improves digestive health. Dosage: Place a teaspoon of flaxseed in a glass of water and let it stand overnight. Drink the water with the seeds the next morning. Alternatively, boil 20 gr. of dried seeds in a liter of water for 5 minutes and filter. Drink a cup every morning and evening after meals. Flaxseed can also be enjoyed in salads, yogurt and other healthy snacks. It is better to use it ground, for easier digestion. Store in a cool, shady place. Origin: Greek Monasteries Net Weight: 45gr