Fennel – The Antithrombotic – Monastic Recipes

Description Fennel is a fragrant herb that can be used in many cooking recipes. It has a large leafy bulb that can be eaten raw or cooked, known as fennel bulb or finocchio. Fennel seeds have a mild, sweet flavor and are used in baked goods, meat, or fish dishes. In addition to its many culinary uses, fennel and its seeds offer health benefits, having antioxidant, antithrombotic, anti-inflammatory, and antibacterial effects. Fennel has therapeutic properties similar to those of anise and dill. Its infusion, made by adding fennel seeds to boiling water, is a popular remedy. One cup (87 grams) of raw fennel bulb contains only 27 calories and includes 3 grams of dietary fiber. It also contains 9.5% protein, 10% fat, 13.4% minerals, 18.5% fiber, and 42.3% carbohydrates. Additionally, it contains: Vitamin C (12% of the Recommended Daily Allowance), Calcium (3% of the RDI), Iron (4% of the RDI), Magnesium (4% of the RDI), Potassium (8% of the RDI), Manganese (7% of the RDI). Fennel may contribute to weight loss, alleviate menopausal symptoms, and has antimicrobial properties. Usage: When administered as tea, the herb is typically consumed half an hour before meals (to improve digestion) and up to 3 times a day for other purposes. Net weight 30g