Linden – Relaxing & Antispasmodic – Monastic Recipes

Description Linden (Tilio) and Its Anti-Inflammatory Properties Linden contains significant amounts of flavonoids, which are highly beneficial to health due to their antioxidant properties. It also contains potassium, while being completely free of caffeine. Notably, linden has calming properties that promote relaxation and help combat insomnia. It is even believed to reduce levels of stress hormones such as cortisol. Therefore, a cup of linden tea is something we should include in our diet—especially if our daily routine is filled with stress and tension. This particular linden is processed and packaged on behalf of “Agioritiki Klironomia” (“Mount Athos Heritage”). Properties of Linden Linden has a wide range of properties beneficial to the human body. Specifically, it is an excellent cough suppressant and antispasmodic. It also acts as a diaphoretic (promotes sweating) and has soothing effects for migraines and nervous vomiting, while being considered a mild sedative. It is also recommended for sciatica, rheumatism, arthritis, indigestion, constipation, and cystitis. It is worth mentioning that linden possesses many antispasmodic properties that help reduce inflammation in the intestines and stomach, relieve bloating, diarrhea, gas, cramps, and symptoms of irritable bowel syndrome. It has calming effects that promote relaxation, while also relaxing tense muscles—relieving pain associated with tension, such as migraines and menstrual cramps. Its anti-inflammatory properties can help alleviate muscle pain and spasms, joint pain, and even skin itching. Preparation Method Add one teaspoon of the dried herb to a cup of boiling water and let it steep for about ten minutes. Then strain and enjoy your beverage. Net weight: 20g