Extra Virgin Olive Oil – Holy Monastery of Xenophontos – Mount Athos, 500ml

Description Extra Virgin Olive Oil from Mount Athos, Made from a Unique Olive Variety (Athonite Cherry Olive) In recent years, the organic cultivation of the Holy Monastery of Xenophontos’ estates has resulted in the production of this exceptional organic olive oil, available in limited quantities. This Extra Virgin Olive Oil boasts an acidity level of just 0.1%. It offers a wealth of nutrients, making it a beneficial and essential component of a healthy diet. Rich in vitamins and fatty acids, it helps the body effectively combat free radicals, which are particularly harmful to health. Known as the “gold of the Mediterranean” and the cornerstone of the renowned Mediterranean diet, this olive oil represents its finest form. Ingredients and Properties Olive oil is rich in vitamin E, monounsaturated fatty acids (up to 83%), and antioxidants like polyphenols. It is a rich source of monounsaturated fats, which reduce the risk of heart disease by lowering blood lipids. In fact, the World Health Organization recommends consuming two tablespoons of olive oil daily to protect heart health. The protective effect of monounsaturated fatty acids on cholesterol levels is widely recognized. A large portion of olive oil’s health benefits is attributed to its high content of monounsaturated fats. Additionally, the phenolic compounds in olive oil contribute to the prevention of cardiovascular risks, providing anti-inflammatory and chemoprotective properties. Specifically, oleocanthal in olive oil is known for its strong anti-inflammatory effects. Moreover, studies suggest a positive relationship between the intake of monounsaturated fats and improved bone density. Mediterranean Diet Today, olive oil is the foundation of the Mediterranean dietary pyramid, which has been proven to be a model of healthy nutrition and a factor in longevity. The 2006 European EUROLIVE study provided solid evidence for the protective role of olive oil’s phenolic components. Conducted on 200 healthy volunteers from across Europe, the study highlighted its protection against oxidative stress. Specifically, it showed increased levels of HDL (good cholesterol) and reduced markers of lipid oxidative stress. Furthermore, the study indicated a 13% reduction in DNA oxidation markers, a percentage comparable to the improvements observed after quitting smoking. Origin: Holy Monastery of Xenophontos Net Weight: 500ml