Exquisite Extra Virgin Olive Oil with Herbs – Holy Monastery of Xenophontos – Mount Athos

Description Exquisite Extra Virgin Olive Oil with Herbs This exceptional extra virgin and aromatic olive oil, infused with herbs, is crafted and bottled by the monks of the Holy Monastery of Xenophontos. It is one of the key components of the Mediterranean diet, enriched with herbs from the Athonite land, enhancing the beneficial properties of the product. Produced with great care and dedication, this olive oil offers a distinct flavor when added to salads or used raw in dishes, releasing its full aroma, exceptional taste, and valuable nutrients. Olive oil and herbs are harmoniously “bound” together in a beautiful bottle that holds the treasure of the Athonite land inside. Ingredients and Benefits Olive oil is rich in Vitamin E, monounsaturated fatty acids (up to 83%), and antioxidant compounds known as polyphenols. It is also a significant source of monounsaturated fats, which reduce the risk of heart disease by lowering blood lipids. The World Health Organization recommends consuming two tablespoons of olive oil daily for heart protection. The protective action of monounsaturated fats regarding cholesterol levels is well-known. Much of the protective qualities of olive oil are attributed to its high content of these fats. Additionally, the phenolic compounds in olive oil contribute to the prevention and protection against cardiovascular diseases, with documented anti-inflammatory and chemoprotective properties. A specific mention is made of oleocanthal in olive oil, which is believed to have powerful anti-inflammatory effects. The Basis of the Mediterranean Diet Today, olive oil is the foundation of the Mediterranean diet pyramid, which has been proven to be a model of proper and healthy eating, contributing to longevity. The European EUROLIVE study, conducted in 2006, presented solid evidence of the protective role of olive oil’s phenolic compounds. The study involved 200 healthy volunteers across Europe and demonstrated protection against oxidative stress. Specifically, an increase in HDL (good cholesterol) levels and decreased lipid oxidative stress markers were observed. Furthermore, the same study showed a 13% reduction in DNA oxidation markers, a percentage comparable to the reduction seen after quitting smoking. Origin: Holy Monastery of Xenophontos Net Weight: 250ml